Surviving Infidelity: Should We Have Sex?

RomanticDr. Huizenga presents the question, “Should We Have Sex?” in video #7 of his Top 10 Q&As for Surviving Infidelity.

Dr. Huizenga explains the heightened intensity of sexual arousal in three particular kinds of affairs, and gives affirmation for the sexual experience – if it’s mutually desired.

He also gives three scenarios, again revolving around different types of affairs, in which the setting of boundaries and abstaining from sexual intercourse is suggested.

Posted in Dr. Huizenga's Blog Posts, Infidelity and Intimacy, Relationships: Sex and Intimacy, Surviving Infidelity Videos, Types of Affairs | Tagged , , , , | 5 Comments

How Do I Get Rid of the Images?

Depressed couple has dispute and are not talking

Terribly negative and disturbing images and thoughts may bombard you after the discovery of the infidelity in your marriage.

Learn why “trying to get rid of the images” usually doesn’t work.

Learn why it is important to understand the origin of the disturbing images and thoughts.

Discover THE question you can ask yourself to diminish the intensity of the images and thoughts.

Finally, a couple tips are given to help with the thoughts and images including the use of EMDR.

Posted in Emotional Distance, Emotional Infidelity, Infidelity Coaching, Infidelity Marriage, Infidelity Pain, Surviving Infidelity, Surviving Infidelity Videos, Types of Affairs | Tagged , , , , | 7 Comments

Do I Confront the OP?

Jealousy

In this 5th video of the Surviving Infidelity Series, I share my surprising research results on the question: Do I Confront the OP (Other Person)?

I give observations on how particular people find the confrontation helpful and those would be better refraining from the confrontation.

Various tips are given on confrontation, if that is your choice.

And, I examine confronting the other person in light of types of infidelity, specifically the “I Don’t Want to Say No,” “I Fell out of Love…and just love being in love,” and the “I Need to Prove my Desirability” types of affairs.

Posted in Emotional Distance, Emotional Infidelity, Infidelity and Intimacy, Infidelity Coaching, Infidelity Marriage, Surviving Infidelity, Surviving Infidelity Videos, Types of Affairs | Tagged , , , , | 16 Comments

How Do I Get Him/Her to Talk?

young couple

Top 10 Q&A Surviving Infidelity Series by Dr. Huizenga – The Infidelity Coach.

Do you want him/her to talk more? Dr. Huizenga answers this frequently asked question in the Surviving Infidelity Series.

Key points on communication in surviving an affair:

What do you want him/her to talk about?

Does talking mean assurance?

3 Reasons why the cheating spouse clams up.

3 tips on opening lines of communication.

Posted in Emotional Distance, Emotional Infidelity, Infidelity Coaching, Infidelity Marriage, Infidelity Pain, Learn How to Confront the Other Person, Relationship Communication, Surviving Infidelity, Surviving Infidelity Videos | Tagged , , , | 13 Comments

Can I Stop the Affair?

relationships and sexual problems concept - wife caught man chea

This is the third video in the Surviving Infidelity Q&A Series by Dr. Huizenga – the infidelity coach.

Can you stop the affair? Dr. Huizenga emphatically says NO! And, there are reasons why you don’t want to stop the affair.

But, there are ways to “influence” the progression of the affair and this has much more power.

Learn why….

Posted in Emotional Distance, Emotional Infidelity, Infidelity Coaching, Infidelity Marriage, Infidelity Pain, Learn How to Confront the Other Person, Surviving Infidelity, Surviving Infidelity Videos | Tagged , , , | 14 Comments

How to Get Rid of the Pain

unhappy couple in a bed, conflict problem

So… the pain is there. Some think it will never go away. Others surviving infidelity feel the pain ebb away or dramatically change under particular conditions.

Facing the pain of infidelity will test your spirit.

In this second video in the Surviving Infidelity Top 10 Q&A, Dr. Huizenga presents 5 ways to face the pain and minimize its power.

The good ole kitchen timer does the trick for some surviving an affair.

Please leave your comment below and go to the url to sign up for the rest of the free videos.

Posted in Emotional Distance, Emotional Infidelity, Infidelity Coaching, Infidelity Marriage, Infidelity Pain, Surviving Infidelity, Surviving Infidelity Videos | Tagged , , , | 21 Comments

How Long Will the Pain Last?

Unhappy couple sitting on sofa at therapy session in therapists

This is the first video in a 20 video series on “Surviving Infidelity.”

I’m presenting answers to the top 10 questions people ask and the Top 10 Questions people SHOULD ask once they discover infidelity in their marriage and begin the process of surviving an affair.

Please leave any comments or questions you might have  below. Others appreciate your comments and learn from you.

Posted in Emotional Distance, Emotional Infidelity, Infidelity Coaching, Infidelity Marriage, Infidelity Pain, Surviving Infidelity, Surviving Infidelity Videos | Tagged , , , | 57 Comments

Surviving Infidelity: 2 Case Studies

Surviving infidelity is often an extremely challenging task (I’m being kind here… Survival is often a very appropriate word.)

However, as in all challenges and crisis, we find a way through. And often that way through leads to an evolutionized (I just created that word) person and relationship.

Please study these two case studies of those who moved through surviving infidelity:

Case study #1:

First and foremost is to understand that in no way was this your fault. With that accomplished you can move on to understanding the how and why fores of the infidelity, and while this takes a little time and honesty on both parts I feel it is what helped me get to a better place. I also entrusted one person with whom I could share my feelings with and gather their perspective. In just 3 meetings I had a sense I was where I needed to be. I also found that forgiving is a very powerful tool but you must honestly get to that point in your mind. With this all said she has come to know me with an all new respect. Life is good!!!!!!!

Case study #2:

I was fortunate to have downloaded your E-Book Break Free from the Affair very early on after my husband’s disclosure that he was involved with another woman — within a week or so. I read it obsessively and made notes in the margins wherever things resonated. I determined that the affair was predominantly an “I Want to Get Back at Her or Him” affair, with characteristics of “My Marriage Made Me Do It” as well. I practiced charging neutral early on, but I also used other measures as recommended, like “leap your partner,” and “make him right” and several others, too. I also was fortunate to have had the means to move out of our home to let him have his “fling,” although we did still interact as a family with our adult children and our youngest son, who is a teenager. I was also very fortunate to have had the opportunity to take several months off from work and so I immersed myself in taking care of me, counseling, reading everything about affairs I could get my hands on and reconnecting with old friends. One stipulation I had asked my husband was to not bring the OW around our area or around our kids until our divorce was finalized. (He had said he wanted a divorce.) He pretty much honored that request, except for one incident that I know of where she showed up at our marital home, where he and our son stayed. (I guess she just couldn’t resist leaving her ‘scent’ on my territory!) I tried my best to follow all the Do’s and Don’ts listed in the E-book. In fact, I copied them onto an index card and kept it folded in my pocket or wallet and I would read it throughout the day whenever I felt panicked, which was very often in the early stages. (I still have that card folded in my wallet and I still take it out from time to time to remind myself of things — like don’t cry, plead, whine, or complain, act happy, get sexy in a healthy way, etc.) In truth, I was a basket case on the inside but thanks to the advice I read, I kept up a good front to my husband for the most part. Not wanting to expose our marriage to the opinions of too many people who might later prove a problem if we chose to reconcile, I confided only in a few close friends and my sister about the “tactics” I was employing. This proved to be a very wise decision because they gave me support all along the way and never judged him or me when we reconciled. Early on I did let my husband know that I still loved him and would be willing to talk about reconciling if and when he decided to end the affair. For the most part, though, I BACKED OFF and LET HIM HANG HIMSELF. I had had the intuition all along that the woman my husband had gotten involved with was the possessive and clingy type and as it turned out, I was right. Within six weeks he was calling me just to “chat” and he would drop little hints that let me know he was finding the grass wasn’t greener. Our chats were more like that of a brother and sister for that time period. It took a tremendous amount of self-restraint not to scream or yell at him about how hurt I was. I would simply “charge neutral” and then cry in my pillow afterwards. A few times he came over to my rented place and do dinner at my invitation and we’d talk about the kids or whatever, but I didn’t hound him about the OW. I pretended she didn’t exist unless he brought up the topic, in which case, I’d remind him to watch out for himself above all else. He never did come up with any divorce papers and when he came to tell me he had ended the affair (within two months of its inception, as far as I know, that is), I expressed my hopefulness for our marriage, but I wasn’t overly anxious to reconcile. (I knew that would be a turn-off for him). So we began dating for several months and then I moved back home at his and our son’s request. I’ve been home four months now and we’re rebuilding our marriage. It’s hard because I don’t think the pain and mistrust caused by the betrayal will ever completely go away, but I choose to live in the present. I’m not sticking my head in the sand about it, but neither do I dwell. We’ve worked through the initial stuff that needed to be said and we’ve examined the why’s and wherefores of our marriage’s dynamics prior to the affair and identified areas of vulnerability in hopes of preventing such trauma again.

Posted in Charging Neutral, Emotional Distance, Emotional Infidelity, Infidelity Coaching, Infidelity Marriage, Infidelity Pain, Infidelity Reasons, Marital Crisis and Self Esteem, Real Life Infidelity Stories, Rebuilding the Marriage or Relationship, Relationship Communication, Self Care, Surviving Infidelity, Types of Affairs | Tagged , , , , | 13 Comments

Surviving Infidelity: Charging Neutral

I’m in the process of completing a study on how people best survive infidelity.

Surviving infidelity depends on the type of affair facing you as well as a myriad of other factors.

In my research I asked my readers to describe as best as they could, the key factors enabling them to survive the affair.

In this case study the woman points to charging neutral – a skill I teach in Break Free From the Affair – and her commitment to her daughter who was triangulated with the affair.

After reading, please bookmark and/or leave a comment. Others will appreciate your effort.

Here are comments from a wounded wife surviving the affair:

My sorrow was intensified by the fact that my 19 yr. old daughter was the one who discovered her father’s adultery with another married woman. In a brave effort to shelter me, she did not disclose the information for 2 years. Meanwhile her father knew that she knew, but he continued to live in what I can best describe as a narcissistic bubble of denial. She believed that if she kept quiet, he would eventually tell me the truth, but after 2 years of avoiding each others glances, she finally confronted him and told me. This man, who had been impotent for 9 years, had been given a handful of Viagra from a friend, and had behaved like a high school boy with his first six pack of beer, starting to date the “first one he could get.” He said that it was not adultery because “it happened on a golf trip.” He said that the only way to deal with problems like these are to repress them. At the time, I did not know it , but I began “charging neutral.” I felt I had to provide my daughter with at least one rational parent, so my behavior was directed primarily at helping her. I gradually got my husband to say that he was wrong and that he was sorry we got hurt. He to this day will never say that he was sorry for what he had actually done, only that we got hurt. Any attempts at discussion leads to him holding his hand over his face and walking away. I decided that he had no concept of how deeply he had hurt his daughter, so I knew that I would be the one to help her heal. I have told her that she must respect her father because he is her father, but he must earn respect as a person from her by his future actions. My daughter is now able to be cordial with my husband three years later, but I doubt they will ever be close. I can see that we have both gone through the stages of grief in our different ways. I was told that trauma like this can take 5 years to resolve and I believe it. I have frequent flashbacks to my husband’s actions. I know that my daughter will always have trust issues. I have tried to put her emotional health ahead of my own. By doing so, my daughter is now also my friend, and I am a stronger, wiser person. My message I guess is to step up, have the guts to accept what happened, because if you have children of any age, they need something in this world to respect, or they will never be able to see the difference between right and wrong. I continue to pray daily that my husband can look in the mirror and see himself as others see him. It is always possible to retrace your steps and make things right. I am grateful for your continued information on charging neutral. It truly works. The progress is gradual. I understand that you can never fix another person, only lead.

Posted in Charging Neutral, Emotional Distance, Emotional Infidelity, Infidelity Coaching, Infidelity Marriage, Infidelity Pain, Learn How to Confront the Other Person, Marital Crisis and Self Esteem, Real Life Infidelity Stories, Surviving Infidelity, Types of Affairs | Tagged , , , , | 21 Comments

Confronting the Other Woman: Pain or Panacea?

Confronting the Other WomanShould you confront the other woman/man?

I’ve done some research on this very topic. I have around 200 case studies of real people facing infidelity telling their stories of confronting the other person and am in the middle of gleaning words of wisdom.

When I initially began this research I assumed confronting the other person would be a no win situation – that it would merely stir a messy pot that would overflow and the situation would be worse than before.

Now, I’m not so sure. Here’s a case study. Please leave your comment and bookmark, if you think worthy.

1. What was your purpose for confronting the OP and what did you say/do?

I called her the day after I confirmed the affair and confronting my husband (cell phone records). I left her a nice message saying that I was his wife, we had been together 16 years, had 2 young kids, I was a recent cancer survivior and that I would like her to leave us alone. I never got a response from her but my husband said she felt bad about it and they weren’t talking anymore (yeah right!). About a month later I confirmed it was ongoing and called her with my husband in the room. I wasn’t nice and told her to back off or I would let her husband know (he had no idea) and also her job (high ranking gov. attorney). She tried to tell me it wasn’t her fault….my marriage was disinegrating and there was nothing I could do about it….she knew we had two small kids and she thought they were beautiful since she has seen so many pictures!! She was horrible and cruel and didn’t care at all. All I did was add fuel to the fire when I contacted her. When we hung up she sent me a text message saying: Me single is your worst nightmare! Better think twice before you make any calls!!! I didn’t respond.

2. What happened? What was the outcome?

The affair continued and only got stronger. I kicked my husband out of the house 2 months after that call. He is still out of the house and it’s been almost 2 years! She lives 5 hours away (always has). He lives close to me and the kids. We are still married with no talk of divorce. The other woman is in the process of a messy divorce. To top it all off she gave birth to a daughter several months ago and DNA proves it belongs my husband. It’s a hard situation but we are trying to make the best of it all. We have not told our children (8 and 10). He has contact with the child and other woman but claims it’s just for the child. They fight all the time and she sends me nasty text messages and hang up calls. She thrives on the drama. I never respond….that is what she wants and I refuse to engage her petty, high school antics. All this from a very high ranking state employed attorney!!!!!!!! Come to find out she suffers from depression/panic/anxiety and is on meds. I’m still charging ahead and hanging in there. I haven’t lost hope.

3. If you were to do it again, would you do it differently? What did you learn?

Yes, I would do it differently. I would never have contacted her. I wouldn’t have kicked my husband out of the house. I would have held my cards much closer to my chest. I’ve never contacted or talked to her husband and I wouldn’t change that…I feel if I had contacted him in the beginning instead of her they would have been divorced a long time ago. The second he found out he filed…I think he was glad to be rid of her and finally had reason. My husband has confessed to me recently that she had affairs with 3 other men (in a 3 year time span) before she met him and her husband still has no idea!! This was my husbands only affair. I thought we had a great, stable marriage. I honestly think my illness is what set things off. So, I’d advise others to never contact the other person…..you never know what you will get. I just ending up adding fuel to the fire and extending the drama. Exactly what the other woman thrives on!!

Posted in Dr. Huizenga's Blog Posts, Emotional Distance, Emotional Infidelity, Infidelity Marriage, Learn How to Confront the Other Person, Real Life Infidelity Stories, Surviving Infidelity | Tagged , , , , , | 52 Comments