Your Marriage Must Reflect Your Terms

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This continues my speaking to the distant or pulling away spouse or partner…

You can and must move ahead in resolving the impasse in your marriage by stating your terms.

Your thoughts, your ideas, your observations, your opinions, your analysis and your reflections are your power.

And, it is your power that will give life to the marriage, if indeed it is to have life and flow and joy.

It is common for you as the distancing spouse to believe that to save the marriage or break the impasse, you must settle. You must cave in. You must accommodate. You must swallow and “be nice.” You must meet his/her needs. You must work on the marriage. You must express caring. You must “come back.”

Sorry, but that just will not work.

Oh yeah, it may seem like it offers relief. And, it may. But the relief will only be temporary and you will not create as sustainable loving marriage and walk hand in hand forever.

You can speak your voice – however uncomfortable that may sound at this point.

And you want to speak your voice in a way that honors you and your spouse.

The act of speaking your voice is often difficult in the beginning, since you probably have little experience or knowledge of how to effectively speak your voice and live your power.

Speaking your voice does not mean anger, control, loudness or contorted body language. There are many nuances to speaking your voice, which you can easily learn and give you the freedom to move ahead with a sense of direction, purpose and hope.

Speak your voice, you must, if you want to get yourself and the marriage off its ugly center and moving toward resolution that benefits all.

And, you will find a new sense of freedom and loving power that will shake you out of your old coping methods.

Your spouse WILL listen. And, most likely your spouse will deeply respect the words that come from your voice and heart.

S/he may experience you, the marriage or life differently, but, hey, that is truly OK. It’s better than Ok. It offers the two of you and opportunity to create a better world, if you should so choose.

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You Truly Want Love in Your Marriage

Love in your MarriageThis continues my speaking to the distant or pulling away spouse or partner…

You really want to love and be loved. You truly want love in your marriage.

Underneath your aloof exterior, or tough, you-can’t-touch-me act, or your constant but fruitless search to find that loving relationship, or your porcupine prickly attitude that keeps others at bay or your sad withdrawn demeanor that isolates you – you truly do want to love and be loved.

Yes, you do. More perhaps than you now realize.

Take a minute.

Isn’t this true? Don’t you truly want an intimate relationship in which you can feel appreciated, wanted, acknowledged, affirmed and to touch and be touched?

You want to be known and to know in a genuine heartfelt way.

You long for that.

Your toughness, your prickles, your withdrawal and your constant frenetic search is merely your way to cope.

That’s all it is! Period.

You see, to love someone and allow someone to love you is truly a risk.
Loving and being loved in a genuine authentic, calm, I-can-take-a-deep-breath-and-trust-myself-with-you is downright scary for most of us.

It truly is!

A wise man once said, “The greatest risk is to love. Because in loving you will at one point feel the pain of losing that love.” One will always leave the other: death being ultimate abandonment, of course.

As well, you probably have many hang ups about disclosing yourself to another, to allow someone to truly know your idiosyncrasies, the parts of you that are a little crazy and off kilter.

What will the other think? Will your spouse say, “Yes, indeed, you are a little (or a lot) off!”

And so you hold tight or flail, fearing that to love will only bring pain, rejection and more emptiness.

But, you really do want to love and be loved.

And you know what?

So does your spouse!

That’s a great beginning point for resolution – for both of you and the marriage or relationship.

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Think Marital Resolution

Marital Resolution

This continues my speaking to the distant or pulling away spouse or partner…

You are encouraged or in other ways told it is important for you to “work on the marriage.”

The underlying message is to shape up, meet the needs of your spouse, get closer and make sure that the marriage does not end.

You are perceived as the recalcitrant spouse, the uncooperative one and the bad person for not getting with the program.

You receive this message from others. And, you may believe that of yourself as well, at least to a degree that is disturbing.

You believe it is important therefore to swallow the not so nice words on the tip of your tongue or to capitulate and give in to the needs and requests of your spouse – to move close.

You must put your concerns, your confusion and your pain behind you and “work on the marriage.”

Often a polarity emerges in which you are forced to decide whether you are in or out. Perhaps your spouse asks you to make that decision. Perhaps family and friends offer their opinion to either get in or walk away.

So you think: I either must act like a wonderful spouse, even if I don’t feel like it, or I must bolt and divorce. There is no middle ground.

You also begin to compare and think in polarity of bad and good.

My life here really sucks. This is terrible. I can’t stand this anymore.

And…

There must be something better out there. I wonder what it would be like to be with someone else; who truly loves, appreciates and cares for me.

And so your world becomes the witchy ugly world of your marriage and the fantasy of being with someone who truly “gets” you.

It’s all or nothing.

In your more rational moments you realize that the grass, as they say, is not always greener over there.

Statistics and other input suggest that second marriages have a very low success rate and the encounter with ugliness in your marriage will, very likely, also rear its head in a future marriage or relationship.

Here’s a tip: Think resolution not saving your marriage.

You want to resolve the crisis in your life and in your marriage.

You want resolution of your pain, emptiness and frustration.

You want to get at the bottom of your dissatisfaction, now; not later.

You do not want to go through this marital desert again…ever!

And the sooner you resolve the swirling of the marriage and the confusion in your life, the better able you will be to honor your self in the presence of your spouse, whether you choose to remain with him/her or exit.

Do not think: Can this marriage be saved?

Think: How can I resolve the pain in this relationship?

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You are Not a Bad Person

This continues my speaking to the distant or pulling away spouse or partner…

Often the distancing spouse is viewed as the “bad” person.

You are perhaps fearful that others look at you and see you as not “trying” to make the marriage or relationship work.

You may hear frequently from your spouse or s/he may imply that s/he is giving all the effort, is working on the relationship and you are not.

Labels may be attached to you: aloof, uncaring, insensitive, remote, angry, sullen, passive-aggressive, self-centered, and stubborn, to name a few.

Have you heard any of those terms or others cast in your direction?

In contrast, your partner may receive the sympathy and encouragement for trying to fix the relationship and make it better.

S/he may suggest marriage counseling, a marriage retreat, and time for just the two of you or other suggestions that focus on relationship development.

S/he may even have a cadre of others who support and pat him/her on the back.

Some need to see the world as either good or evil or bad or righteous.

It’s not that simple.

And, deep within you, you know it’s not that simple.

You are not trying to be bad, stubborn, passive or whatever.

You are merely trying to control your feelings and your thoughts. You are doing the best you can considering the coping mechanisms you bring, your situation and a number of other factors.

You don’t truly want to feel responsible for hurting someone. You don’t want pain. You don’t want to fight. You don’t want the distance.

And, you don’t want to be confronted with your feelings of inadequacy. You know them well enough without reminders.

Here’s a suggestion: Take time to identify what you are attempting to protect.

What would like to feel good about?

What would you truly like to say to him/her about yourself?

You don’t want to give your personal power away, and you tend to do that when you think of yourself as the bad person in the relationship, or allow others to put that tag on you.

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Distance is a Way to Cope

This continues my speaking to the distant or pulling away spouse or partner…

The intent of your pulling away or distancing is not malicious or evil.

Your tendency to back away is merely a way for you to cope with a situation that has you confused, hurt, puzzled, fearful or a combination of other feelings that now grip you tightly.

We all have patterns we employ to cope with difficult situations. Your spouse has his/her pattern. Most likely, his/her pattern compliments your pattern.

Your way of coping is to back away. S/he may cope by becoming aggressive.

Neither is wrong. Neither is correct.

Ways of coping just are!

A long time ago, you learned to manage your hurt and fears by adopting a particular pattern.

You felt hurt, afraid, and alone or a variety of other human feelings we all feel growing up and you discovered that a predictable way of coping seemed to fit best.

Perhaps your preferred coping strategy was to withdraw, to go to your room, or tree house, or back yard; someplace that offered solace and distance from the hurtful situation.

Thinks of others in your world and how they cope.

Can you think of someone who copes by being submissive, by accommodating others, sometimes by relishing the victim role?

Can you think of someone who waltzes through life being seductive or charming as a way to get what s/he wants?

Or some who cope with the inner anxiety and fears by controlling his/her world and others?

Or, the typical type A personality who aggressively runs over others, getting in the first punch, so to speak?

Or, someone who becomes a bristling porcupine, using criticism, saracasm and bouts of explosive anger to protect and defend?

Or, someone who is always calm, cool and collected and exudes confidence, although seldom has the capacity to be empathetic or enter another’s internal world?

Or, someone who is “in his/her own world” and others seldom have an idea of the nature of that world?

These are some major coping patterns, common to the human condition.

You automatically and unconsciously call upon YOUR coping pattern when life gets emotionally rough. That’s where you go. That’s what you do.

And, long, long ago, it worked. Your pattern seemed to you way back then the best way for you to cope, considering a number of factors about you, your family and your world.

Your coping pattern is your default coping mode.

You use it time and time again.

UNLESS, you become aware of it and a part of you decides you want to try something different.

You can thank that coping pattern for protecting you, as best as it could, in your past, but you are now an adult and can choose and experiment with other ways.

I want you merely to observe and be aware, first, of your pattern. Smile at it. Treat it with kindness, since at some level it merely wanted to care for you.

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The Distant Spouse: I Must be Romantic or Sexy

Romance and sexinessYou, as the pulling away spouse, may be requested to be more “romantic” or “sexy.”

The request may be direct: “I want you to be more romantic or sexy,” or you pick up from the need system of your spouse that s/he thinks it would be wonderful if you were more romantic or sexy, to meet his/her needs.

As a male you are asked to be more romantic. If you are a typical male, this strikes a scary cord within.

Romance is a loaded word.

You think of some stud, with piercing eyes and sly soft smile who knows how to whoooo a woman and “sweep her off her feet.” You are expected to say the right thing at the right time with a particular tone of voice and body language.

Flowers, chocolates, staring into her eyes in the moonlight, love filled text messages, cards which express your undying passionate love and words that frequently express how much you want her become your model.

And, deep within you, maybe not so deep, you realize that you feel terribly inadequate being that stud.

You cannot measure up. You may feel inadequate with words in expressing your deep feelings of love.

You think of the sexual encounter and again, you may not be the sensitive caring stud you believe she wants.

If you are a female, you may carry the weight of believing you must be sexy.

You must be provocative.

Of course you must look sexy.

You must turn him on.

Your breasts, you legs, your abs, your rear become the focus of your attention. You work hard to “strut your stuff” so that you can, as they say, “keep your man.”

You must be alluring. There needs to be a little mystery about you.

And, of course, when he is turned on you must be ready, waiting and responsive.

You know how important sex is to him and realize that those moments may be the moments in which he feels closest to you and values you the most. He equates sex with romance.

It is understandable that you pull away, as perhaps, a part of you internally rebels at either romance or sexiness.

When your spouse or partner indicates a need for romance or sexiness, it is just that: neediness.

And, at some level you want your relationship and marriage based on more than the constant empty games of romance and sexiness.

As well, an underlying tension, a fairly large elephant in the room, spoils your mood and undercuts the enjoyment of your spouse and your relationship as you flirt with being romantic or sexy.

Romance and sexiness demand a performance on your part.

Romance and sexiness are not love.

You must measure up to being romantic and sexy as defined in the movies, tabloids, advertising and other forms of media that tell you whom you must be to be romantic and sexy.

Who wants to perform in a marriage?

Who wants to live up to artificial cultural illusions?

I don’t and I assume you don’t either.

Consider this also: pulling away or distancing in your marriage or with your partner is often interpreted as you lacking “feelings” or “sensitivity.”

I’ve worked with literally thousands in my clinical practice and I can assure that you, as a man, or “emotionally remote” woman HAVE feelings.

Your spouse may be the one who seemingly majors in feelings; seems more expressive or at least is more verbal. (Frequently, having “feelings” means one is entitled to express frustration, anger, disgust or self-pity, which deflect from the underlying more accurate feelings of hurt or fear.)

And, is often the case, a balance is achieved in a marriage whereby one is more expressive and the other more reserved. Each comes to rely on the other for either being expressive or reserved – perhaps a good problems solver or thinker.

You have feelings.

They are real.

They are powerful.

They DO exist.

They have validity.

Your challenge may be first identifying your underlying feelings (you perhaps haven’t had to, to this point) and stating those feelings in ways that honor you and get the response you truly desire from your significant other.

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The Distant Spouse: I Don’t want to Talk

Words can control, confuse and hurt.

If you are the reluctant spouse, you may have a big problem with “talking.”

In our culture a huge emphasis is placed upon “talking.” Those who are most verbose and “communicative” seem to dominate, whether it be the boardroom or the bedroom.

I’ve been a professional Marriage and Family Therapist since 1981 and my supervisor used to say, (with tongue in cheek), “your clients gotta come, they gotta talk and they gotta pay!”

“Talk” therapy has been the rage. The subtle message is: You are defective if you can’t talk about your feelings or significant issues.

Communication is king!

However, here you are: tongue-tied, reluctant to say what you think for feel, wanting to be quiet and feel that seething frustration of not being heard. And, yet, you don’t know what to do with your situation.

Others seem to scream at you: say more, get it out, express yourself!

And, you, plain and simple, just don’t feel safe.

Words or “talking” can confuse, hurt, control and you want to clam up.

I want you to consider these dimensions of “talking” or communication and see what you can apply to you and your relationship.

1. “Talking” is often perceived as a means to an end for your partner. The ultimate desired end is not merely talking but effective communication. Further down the need scale is the desire to be deeply and emotionally connected to someone. “Let’s talk about this” means, in essence, I want you to know me and I want to know you better. I want to feel closer to you. I want to experience that emotional connection, that closeness. S/he is approaching you out of his/her personal need system.

2. That emotional connection or closeness can happen WITHOUT talking. A look, a facial expression, a glance, a touch or a warm movement of the body may “connect.” I prefer to use the word engage rather than talk. I want to engage you.

3. Your spouse may be more of a “talker” than you. S/he relies upon verbal acumen to get what s/he wants. You may feel inadequate verbally which often leads to a one-down position in the relationship which precludes the development of intimacy or a desired emotional connection.

4. The more desperate your partner feels in terms of meeting his/her needs, the more s/he may revert to “talking.” S/he is afraid. You may not know how to respond helpfully to his/her fears; or may not be aware they exist.

5. Talking often serves as a fertile ground for triggering upset. If words can’t kill, they can certainly trigger negative thoughts and feelings. What one says, how one constructs his/her words, the tinge of judgment or accusation in a word, although not intended, may quickly and powerfully destroy any positive momentum and good feelings in the relationship. Words are a powerful trigger.

6. “Talking” may have the purpose of persuading. Your partner may have rigid expectations of a marriage and who you should be. S/he wants to persuade you to meet those expectations and create a marriage or relationship according to his/her ideas. You may see it differently.

7. We need to “talk” may mean, “I need to tell you how you must change, what is wrong with you or how you are not acting appropriately in this marriage. It’s scolding time. “Talking” is often focused on the other person; what s/he is or is not doing, feeling, thinking, etc.

8. “Talking” may be used to maintain distance. A couple “talking” does not necessarily mean you are engaging him/her at a significantly intimate level.

Please know that “talking” may not be the panacea for all your relationship problems. And your lack of “talking” is merely a sign that you have concerns that you truly want to express, but want to do so in a safe atmosphere and be fully heard, valued and respected.

You want to find your “voice.” You want to express, perhaps quietly, but powerfully, what is important and of concern to you.

You want more than “talk.” You want resolution. You want movement. You want validation. You want acknowledgement. You want to be heard.

You want space between the words!

 

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Emotional Distance in a Marriage – Personal Needs and Frustration

You are lead to believe, are you not, that one of the primary purposes of marriage or a relationship of significant emotional involvement is to meet personal needs?

Once married or in a significant relationship, your partner will meet your personal needs, give you the attention and love you crave and desire and all that that means.

You will live happily ever after. You will be emotionally complete.

Countless books have been written about the crucial nature of meeting the other’s personal needs. Whole therapies have been developed over the years that focus on reciprocal need meeting as the panacea for a happy marriage or relationship.

And as you scan the media, as you encounter others at work or in other contexts, and if you look a little below the surface, you notice that getting personal needs met is a huge priority in our culture. The need for attention, the need for power, the need for success, the need for recognition, the need for control, the need for belonging, the need for adoration, the need for acknowledgement, the need for love are just a few that propel night and day. (In reality, I have a list of over 200 personal needs that fuel the fire of a person’s life.)

But, here’s one huge problem: need meeting is like trying to drain the ocean. It NEVER ends. There is NEVER ENOUGH!

Another problem: you are never able to “get beyond yourself.” Think about it. Need meeting is self-oriented (what can I do to get MY needs met.) Need meeting is fear oriented (what if it doesn’t happen? What if it’s not enough, or the right kind?)

Another problem: little room is left for other important aspects of your life. (What makes you unique? What can you contribute? What standards do you hold? What do YOU want to orient your life around that gives a deep sense of satisfaction and is not dependent on the whims of another?)

My little diversion here is important so you understand the power and ultimate futility of the personal need meeting process.

A tremendous amount of frustration and resentment builds in your marriage when you believe you must squelch yourself and spend inordinate time and energy going that extra mile to meet the personal needs of your spouse.

Resentment emerges as you begin to expect reciprocity. “I’ve met your needs; now when are you going to do the same for me?”

An internal scorecard emerges and the game playing begins. Intimacy, knowing and being knonw, flies out the marital window.

You feel the frustration because, from your point of view you have attempted to meet his/her needs, and yet s/he says, “Not enough! Nope, that wasn’t quite right! I need more! Do it again! Etc.

You may assume you know what your spouse needs. Even if you are intentional about meeting his or her needs, that need meeting may arise out of what you think s/he needs. Often what you think s/he needs is a projection of what you need or desire.

You become two ships passing in the night.

You begin to feel hopeless because a part of you knows, deep within you somewhere, that his/her personal needs have no end. You will NEVER FULLY meet his/her needs.

And so, you throw up your hands and distance.

Over the years in my clinical practice I’ve run into two common perpetual need meeting situations.

There is “daddy’s little girl” who growing up was the apple of her daddy’s eye, carried that pattern forward and expects that men should meet all her needs and treat her as a princess – all without her asking. She has a strong personal need for attention, especially from men.

The counter part is “mommy’s boy” who was overindulged (and usually emotionally denied) and “spoiled” by mom. Mom thought he could do no wrong. He carried that pattern forward and expects the world, specifically women, should wait on him hand and foot. Never should a need go unmet. He has strong personal needs for appreciation and adoration.

So, you ask, “Should I ignore his/her needs?”

No, of course not. Meeting the personal needs of your spouse may bring a sense of relief. However, that relief is only temporary.

Your distancing may mean that you are mired in the frustration and sense of inadequacy in EVER getting this need meeting process right.

For, now I want you to understand that the frustration and resultant distance you create is normal and typical, especially for the Yellow Marriage which has at its core the pursuing-distancing cycle. (page 98 in “Save Your Marriage Without ‘Working on it’ or ‘Talking.’”)

This cycle is usually wrapped around the pursuer attempting to get his/her personal needs met and the distancer backing away, out of a sense of deep frustration and resentment, believing that the ocean will never be drained.

 

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Marriage and Loss of Freedom

Here’s the 2nd Key to Help the Emotionally Distancing, Pulling-Away Spouse or Significant Other

(It might be helpful to share this with your spouse, if s/he is willing to receive.)

Key #2: You Need Not Lose your FREEDOM once the “Knot is Tied.”

I see it, especially in young couples: typically one of the partners grieves the loss of perceived freedom and feels overwhelmed with the perceived responsibilities.

And so, you withdraw, back away or want to escape.

Have you ever reflected on the purpose of Bachelor or Bachelorette parties? In the USA it is a common tradition that friends of the male and female respectively throw a party for each before the wedding. The party often involves raucous behavior where those in attendance “let loose” in a variety of ways. It’s like the last hurrah before the marriage.

It would appear the underlying message is: This is your last chance; your last chance to have some “fun” to be “free.” After all, once you are married, responsibilities kick in and you will have little chance to “let go” again. You are getting married and tying the knot – a very interesting choice of words!

Although a couple often anticipates the marriage with positive expectations and celebrates the wedding, the underlying thought is; my life will be much much different. It’s time to grow up and enter the world of responsibility whether it is children, vocation or meeting the needs of another.

There is a sense in which a person often believes that s/he must put aside the carefree and unrestrained single life.

For some, I believe it is carried a little further. One may subtly think that his/her life not only loses its freedom and capacity for spontaneity, but it must be subjugated to the wishes of another. My very self will be shoved away and aside.

Of course, most do not entertain these thoughts before the marriage. (Although my experience in premarital counseling tells me that more have these thoughts than most know.) However, as the “demands” of married life are assumed these fears of loss of self emerge, whether it is 5, 10, 20 or 25 years down the marital road.

Another dilemma for the newly married couple is observing the married people around them.

They often observe married couples who struggle. They have friends who recently married describe the frustration and conflict they encounter. The marriages that struggle and endure with pain far outnumber those they observe that offer life and health to the couple. Reality indicates to them that just perhaps marriage will be difficult.

Or, the recently married couple will observe the “perfect married couple.” Everything about this couple seems ideal. They do perfectly what married couples are to do. By looking at them interact; you would never know they have problems.

However, intuitively such a couple often seems fairly plastic and contrived. They play the roles of a happily married couple, but each person seems to lack the spark which comes from being accepted as a fully unique person in that marriage. They play the roles, but their “selves” are submerged under the perfect roles they play. They seem to have lost their humanity.

Good sex and intimacy will die the longer we are married, is another latent belief. It is expected, especially if they talk to other married couples, that the marriage will grow “cold.” The passion will fade. The advent of children, the pressures of vocation and intrusion of a number of factors will dull the senses.

At some point you will be too tired, too overwhelmed and too busy to have good sex.

You will lose passion, excitement and spontaneity as you give to your spouse, children, work and community.

The underlying fear seeps through; I will lose more in this marital process than I personally will gain.

A word of hope: it need not be this way.

Marriage can be an environment in which freedom, fun, excitement, spontaneity is cultivated. Sure, not all of the time, but even in the more difficult time you can be ready for the humor and loving support that is able to stand at arm’s length from the overwhelm and embrace possibilities that truly excite.

This unlearning that loss of freedom and your personal self takes particular shifts in thinking that can get you on the road to see your relationship with your significant other as a means to enhance your personal freedom.

I offer extensive help for implementing these shifts at www.saveamarriageforever.com/ebook

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Help for the Emotionally Distant Spouse

Keys to Help the Emotionally Distancing, Pulling-Away Spouse or Significant Other… You really are NOT a Schmuck

If you are the reluctant spouse that is pulling away, wants emotional distance and is unsure, I want you to feel better: no guilt, less paralysis and less frustration. I want you to understand your dilemma so you might move ahead, wherever that takes you, in ways that honor you, your spouse and your family.

You probably have been feeling the heat: to give more, to talk more, to connect more and in general to “work on” the marriage.

But…something powerful holds you back.

You may feel angry, cold and frustrated.

Or, find yourself walking on eggshells, fearful that the smallest word will bring an eruption and a fight that will go on …and on … and on – until you capitulate, walk away or explode.

You feel tired and worn out and have given up on trying to give him/her what s/he wants.

You don’t want to touch, let alone have sex. You just can’t do it. Or, you do it with little enthusiasm.

You don’t understand. You hate it!

I’ve walked with many couples in my private practice since 1981 and I want to share some insights that might help you recover your sense of well-being, break the impasse and help resolve all that now is ugly within you and between the two of you.

1. There is ALWAYS a reluctant spouse.

Yes, one spouse always seemingly wants more (intimacy, talking, connection, time together, etc) than the other. There is ALWAYS an imbalance. Usually, but not always, it is the male who backs away or displays hesitancy.

Lisa saw me for a number of sessions, complaining about her marriage to Ted – his distance and emotional “detachment.”

Finally, Lisa was able to persuade Ted, a prominent business person in the community, to join us in a joint session. Lisa walked in the door, followed by Ted. I had this powerful impression of Ted with a ring in his nose joined to a chain that Lisa was gently but firmly yanking. Ted was not a happy camper to say the least.

And this is not unusual.

This pursuing-distancing dance is a common theme in most marriages. (It occurs most powerfully in the Yellow Marriage, one of three types of marriages I’ve identified).

One is gripped in the Yellow Marriage by the pursuing-distancing phenomenon. One spouse pursues, attempting to obtain from the distancing spouse what the pursuer believes s/he needs or wants. Of course, the more s/he pursues, the more the distancer moves away; often out of a myriad of fears and thoughts of inadequacies.

The pursuing-distancing “dance” is played over and over again, with the same results. Neither flourishes nor experiences joy in the marriage or relationship.

Fear of moving close and of truly addressing the underlying issues comes to characterize the marriage. Fear maintains the distance and the dance.

Frequently, the pursuer tires of that role and becomes the distancer. The pursuer eventually says, in essence, “I’ve had enough. I quit trying to make this work.”

The equilibrium of the marriage is upset and the distancer is upset with the change of the status, frets about losing what was and frequently becomes the pursuer.

This situation often results in a confusing, emotionally intense crazy-making-time for a couple.

Remember, the distancing-pursuing dance is NORMAL. Every marriage I’ve encountered has it. The major issues are: how intense is the dance, how often does it occur and have we found ways to change the dance?

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